Although much study has been carried out in recent years, it has not become clear why one needs to drink more water ( 8 glasses of water Approx ) daily in order to have good health. However, there is sufficient evidence to prove that drinking ample amount of water does help the body in numerous ways,it helps us not only to fully stay hydrated, but also helps the brain function more efficiently. Having a good diet is necessary for good health, and consuming a sufficient amount of water is necessary for good dieting. Consuming water helps the body rid free of any waste within our digestive system, including the intestines and the urinary tract.
We need to drink more water to be in good health and stay hydrated , Without water, one cannot survive much longer, as the brain does not function properly, and the body becomes vulnerable to disease.
Here are a few tips to drink more water and stay hydrated throughout the day:
1. Always have water wherever you go
The key to staying fresh and healthy is to drink more water and always have a bottle of water with you wherever you go. Whether going to the gym, going to work or even watching TV, having a bottle of water with you will help you stay hydrated for longer periods. It is better to keep the lid off while sitting near the TV, or while at work, so one can always conveniently sip a small amount of water at a time.
2. Always keep the water cold
Drinking more water is more enjoyable when it is cold. Some people may prefer drinking water at room temperature, but for most people, cold water is more effective in quenching the thirst. Therefore it is best to always keep a bottle of water in the refrigerator or the freezer, but do not let the water freeze. The last thing one would want is drinking a glass of ice, it would not only be bad for health, but will also cause a major pain in your head.
3. Drink water in restaurants
Most connoisseurs would prefer drinking water in restaurants nowadays. Topped with a slice of lemon, the refreshing experience will end your crave for unhealthy drinks.
Drinking a sufficient amount of H2O is the key to healthiness. One must always prefer water over anything else, as it not only offers major benefits for the body, but also leaves the brain refreshed, revitalized and reinvigorated.